SALAD:

2 grilled chicken breasts 
1 big handful of mixed lettus
1 handful of snow peas
1 bunch of asparagus sliced
1 small can of lentils (rinsed and drained)
1 handful of snow pea sprouts 

DRESSING: 
3 tbls of natural plain yogurt 
1 tsp of poppy seeds 
Juice of half a lime
1/4 tsp of minced galic